Garlic Shrimp Konjac Noodles
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A light, high-protein bowl by Nashi Foods
Prep Time: 5 minutes
Cook Time: 10 minutes
Approx meal size: 480g
Ingredients
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1 pack Nashi Konjac Shirataki Premium Noodles
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170g raw king prawns, peeled
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1 tsp olive oil
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1 clove garlic, finely chopped
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100g broccoli florets
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½ red bell pepper (80g), sliced
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1 tbsp light soy sauce
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1 tsp fresh lime juice
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Black pepper and salt to taste
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Optional: chilli flakes, spring onion
Method
Step 1: Prep the noodles
Rinse the konjac noodles 2-3 times under cold water. Drain well. Heat in an open pan for 2-3 minutes to remove excess moisture. Set aside.
Step 2: Cook the prawns
Heat 1 tsp of olive oil in the same pan. Add garlic and stir briefly. Add prawns and cook for 2-3 minutes until pink and firm. Remove and set aside.
Step 3: Stir fry vegetables
Add broccoli and bell pepper to the pan. Cook for 3 minutes until tender. Add spinach and cook until it becomes soft.
Step 4: Combine
Pour the prawns and noodles into the pan. Add soy sauce, lime juice and salt to taste. Toss for 1-2 minutes until heated. Season with black pepper.
Step 5: Serve
Serve immediately while warm.
Serving Tip
Do not overcook the prawns. Once they turn pink and firm, they are ready. This keeps them tender and juicy.
Estimated Nutrition Value
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Energy – 280 kcal
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Carbohydrate – 10g
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Unsaturated Fat – 6g
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Saturated Fat – 1g
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Fibre – 6g
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Protein – 37g
