Lemon Herb Chicken Konjac Shirataki Noodles
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A fresh, light bowl by Nashi Foods
Prep Time: 5 minutes
Cook Time: 10 minutes
Approx meal size: 440g
Ingredients
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1 pack Nashi Konjac Shirataki Mix Pack
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150g chicken breast, thinly sliced
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1 tsp olive oil
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1 clove garlic, finely chopped
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½ tsp dried mixed herbs or oregano
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1 cup courgette, thinly sliced
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½ cup bell pepper, sliced
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1 cup baby spinach
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2 spring onions, sliced
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1 tbsp low-salt soy sauce
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½ lemon zest and juice
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Salt and Black pepper, to taste
Method
Step 1: Prep the noodles
Rinse the shirataki mix 2-3 times under cold water. Drain well. Heat in a dry pan for 2 minutes. Set aside.
Step 2: Cook the chicken
Heat the olive oil in a wide pan over medium heat. Add chicken. Cook for 3-4 minutes.
Step 3: Add flavour
Add garlic and dried herbs. Stir for 30 seconds.
Step 4: Add vegetables
Add courgette and pepper. Cook for 2 minutes. Add spinach and let it soften.
Step 5: Bring it together
Add the Shirataki Mix to the pan. Pour in soy sauce and lemon juice. Add lemon zest and salt to taste. Toss well for 1-2 minutes.
Step 6: Serve
Add spring onions and black pepper. Serve hot.
Serving Tip
If you want, add a soft-boiled egg or extra chicken.
Estimated Nutrition Value
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Energy – 320 kcal
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Carbohydrate – 8g
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Unsaturated Fat – 3g
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Saturated Fat – 0.8g
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Fibre – 7g
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Protein – 29g
