Tofu & Greens Konjac Udon Bowl (GLP - 1 Friendly)

Step 1: Prepare the noodles 

Rinse the Nashi Konjac Shirataki Premium Udon Noodles under cold water 2–3 times. Drain well. Heat in a dry open pan for 2–3 minutes to remove excess moisture. Set aside. 

Step 2: Cook the tofu 

Heat olive oil in a wide pan on medium heat. Add tofu cubes. Cook for 3-4 minutes, turning gently until lightly golden. 

Step 3: Add the vegetables 

Add garlic, ginger, broccoli, courgette and mushrooms. Stir for 2-3 minutes. The vegetables should stay slightly crisp. 

Step 4: Bring it together 

Add spinach and the warmed konjac noodles. Pour in soy sauce and rice vinegar. Toss well for 1-2 minutes. 

Step 5: Sprinkle sesame seeds, pinch of salt and black pepper. Serve warm. 

Serving Tip 

Add 1 tablespoon of low-fat Greek yogurt on the side with lemon and pepper.  

Estimated Nutritional Value